Kettlebell
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Online Special --- The Kettlebell is made from cast iron and now comes complete with its own rubber floor pad which is attached to the bottom of the Kettlebell, they can be swung about for intense cardio workout
- With a Kettlebell you can have a workout in very little space and the handles are much thicker making every exercise harder and giving you a tremendous workout
- I notice my forearms get pumped even on floor presses
- The way the weight hangs to one side makes it much more difficult to control
- You have to fight to stabilize it throughout the movement
- It takes more coordination to master exercises such as the kettlebell clean and snatch in which the kettlebell flips over your hand
- In addition to increasing coordination, you learn how to brace for the shock of the kettlebell flipping over
- This is very applicable for combat athletes or anyone else that trains for mental toughness.Sold individually.
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