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Quickness and Agility DVD

Online Special --- This best selling speed and agility series gives you excellent instruction on a myriad of specific drills to maximise quick movement and sports performance
The most up to date, effective and easy to teach speed development techniques are demonstrated in both group and individual situations with stills, slow motion and bullet point graphics
Featuring popular and widely used training equipment this comprehensive instruction series is perfect for all levels of XLR8 speed and agility development.IT014481 Volume 1, running time 50 minutes
Features speed mechanics warming up for speed, footspeed ladder footspeed drills and quicken mini hurdles stride development and technique drills.IT014482 Volume 2, running time 30 minutes
Features resisted sprinting explosive speed with power speed resistor drills evasion belts one on one defensive and evasive chasing drills reactive balls handeye coordination, reactions, agility and footwork and over 30 cones based quickness and agility drills

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Quickness and Agility DVD Online Special --- This best selling speed and agility series gives you excellent instruction on a myriad of specific drills to maximise quick movement and sports performance. The most up to date, effective and easy to teach speed development techniques are demonstrated in both group and individual ... More		Newitts £ 17.75


Quickness and Agility Kit 2 Online Special --- Pack of equipment and instruction video which is used to develop speed, stability and improve reaction times through resistance training and evasion and reaction drills. Can also be very useful for rehabilitation work. Contains 10 x 23cm popup cones, 5 x power speed resistors, 5 x... More		Newitts £ 160.90


Quickness and Agility Kit 1 Online Special --- A comprehensive pack of equipment and instruction video designed to allow development of quick feet and knee lift. Contains 2 x 4m speed ladders, 12 x 30cm high step training hurdles, 10 x 23cm popup cones, 1 x instruction video and 1 x mesh holdall.... More		Newitts £ 148.80


Agility Cross Ladder Dvd Online Special --- Get the most out of your new agility cross ladder. This introductory DVD of running agility drills is sure to excite and refresh any training environment. Use these examples as a base to take your sport specific training to totally new levels. Running time 7 minutes.... More		Newitts £ 11.16


Agility 8m Cross Ladder with Circuit Card and DVD Online Special --- Super savings on this 8m agility cross ladder containing instructional DVD and circuit cards.... More		Newitts £ 94.88


Agility 4 m Cross Ladder with Circuit Cards and DVD Online Special --- Super savings on this 4m agility cross ladder containing instructional DVD and circuit cards.... More		Newitts £ 50.23


Agility Spot Fitness Cards Fitness Agility Set Online Special --- Easy to follow A5 laminated drill cards offer long lasting clear exercise illustrations perfect for school or gym use. Place on the ground or fix to walls to set up clearly visible exercises. Hardwearing and durable, a great resource to add to your training sessions, circuits and ... More		Newitts £ 11.16


DMREZ25 TNT DVD DVD Player/Recorder + DVD-R - 4.7 GB (pack of 5) + Cleaning DVD Record hours of TV programmes�on DVD supports with the�DMREZ25 player/recorder that offers numerous possibilities for filing your videos including the TimeSlip function. In addition, you can access free digital terrestrial television channels with its built-in TNT tuner.The DMREZ25 has a multist... More		Pixmania £ 177.50


Agility Trestles Online Special --- Ideal for use with other agility apparatus in a variety of gymnastic applications. Sold per set of 3. One of each 610mm high, 910mm high and 1220mm high... More		Newitts £ 190.33


Agility Hurdle Set Online Special --- Set supplied with 30cm high cones with a series of three holes at different heights to which are fitted 1m long poles. The different hole heights are designed to allow use of the equipment by athletes of different size and age. Ideal for skill progression with speed mechanics and ... More		Newitts £ 26.01